Ginger brings heat, mint brings coolness, and a juicy pear holds them together. The result is a light smoothie with a lively, spicy character.
1½ slice
ginger about 1.5 cm in total, peeled
1
pear ripe, cored
8 leaves
mint leaves
5 oz
water
Garnish: Mint sprig · Ice: Served up, no ice
Fresh and lively, with sweet pear, a noticeable ginger heat and a cool mint finish.
Fresh ginger has a sharp, warming heat that comes from compounds called gingerols, and it pairs naturally with sweet, soft pear. Mint adds a cool contrast, so the smoothie tastes spicy and fresh at once. The pear supplies all the sweetness plus some fibre.
This is a light smoothie for the morning or a lift in the afternoon. The amount of ginger is up to you: about 1.5 cm gives a clear heat, so start with less if you are sensitive to spice.
Yes, it contains only fruit, ginger, mint and water.
Fresh ginger tastes much better. In a pinch, use a small pinch of ground ginger.
It has a noticeable warmth. Use less ginger for a milder smoothie.
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