Smoothies

Dragon Fruit Apple Smoothie with Banana

White-fleshed dragon fruit makes a pale, speckled smoothie with a gentle, almost melon-like taste. Apple and banana add sweetness and body.

3.4Editors’ rating
Taste3.4
Balance3.1
Easy to make3.9
Popularity15
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Halve the dragon fruit and scoop out the flesh with a spoon.
  2. Core the apple and cut it into chunks; peel the banana.
  3. Blend all ingredients with the water for about 40 seconds.
  4. Taste, add a little lime juice if you like and serve.

Taste

Mild and lightly sweet, with a crisp apple note and a soft crunch from the seeds.

About this smoothie

Dragon fruit, or pitaya, is the fruit of a climbing cactus grown in Central America and Southeast Asia. The white-fleshed variety used here is mild and juicy, with small edible black seeds; the magenta type would turn the smoothie bright pink.

Because the flavour is so delicate, dragon fruit pairs well with apple for freshness and banana for creaminess. A few drops of lime juice sharpen the taste noticeably. The smoothie is vegan and light, a good choice for a warm day or a quick breakfast.

Bartender tips

  • A ripe dragon fruit gives slightly when pressed; very firm fruit tastes watery.
  • Use red-fleshed pitaya for a striking pink colour; the taste stays similar.

Variations

Pink version
Use red dragon fruit and add 50 g raspberries for a deep pink smoothie.

Frequently asked questions

What does dragon fruit taste like?

Mild, slightly sweet and a little like kiwi or melon.

Can I eat the seeds?

Yes, the small black seeds are edible and give a light crunch.

Is this smoothie vegan?

Yes, it contains only fruit and water.

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