Here dates are the star: they give a round, caramel sweetness that goes beautifully with coconut milk. Yogurt adds a gentle tang, and a few blueberries tint the glass lilac.
2
dates pitted
½
banana
50 g
blueberries
75 g
natural yogurt
5 oz
canned coconut milk coconut drink from a carton, or half canned coconut milk and half water
Garnish: Blueberries · Ice: Served up, no ice
Date Coconut Milk Smoothie with Yogurt
Creamy and sweet, with caramel notes from the dates, coconut aroma and a light tang from yogurt.
Dates and coconut are a traditional combination in many sweets from the Middle East and South Asia. In a smoothie the dates replace any added sugar and bring fibre and a caramel flavour. Coconut milk adds aroma and a smooth texture; a coconut drink or diluted canned coconut milk keeps the glass from becoming too rich. Natural yogurt adds freshness and some protein. With banana and blueberries, it becomes a creamy breakfast smoothie or a sweet treat after dinner.
No, the dates make the smoothie sweet enough.
Soft Medjool dates blend easiest; dry dates should be soaked first.
It keeps in the fridge for about 12 hours; stir before drinking.
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