Sticky dates and peppery arugula sound like an odd pair, but the sweetness tames the bite of the leaves. Banana makes the smoothie soft and creamy.
Garnish: No garnish · Ice: Served up, no ice
Sweet and creamy at first, followed by a gentle peppery arugula finish.
Arugula, also called rocket, is known for its peppery, slightly mustardy flavour, and like other leafy greens it contains folate and vitamin K. Dates balance that sharpness with their dense caramel sweetness and add fibre. Half a banana gives the smoothie a creamy body.
The result is a green smoothie with more character than the usual spinach blends. It suits a quick breakfast or an afternoon snack. If you are unsure about the pepperiness, start with half the arugula.
Yes, all ingredients are plant based.
Yes, arugula is the American name and rocket the British name for the same leaf.
Yes, milk or a plant drink makes the smoothie creamier and softens the pepperiness.
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