Half a cucumber, half an avocado and a few mint leaves make a smoothie that tastes cool and clean. It is not sweet, closer to a chilled green soup you can drink.
200 g
cucumber
½
avocado ripe
6 leaves
mint leaves
3½ oz
water
1 tsp
lime juice for freshness (optional)
Garnish: A mint sprig and a cucumber slice · Ice: Served up, no ice
Cool, creamy and fresh with a clear mint note; savoury rather than sweet.
Cucumber is mostly water and provides lightness and a crisp freshness, while avocado adds body and mostly unsaturated fats. Fresh mint gives the smoothie its cooling character, and lime juice keeps the colour bright.
Because it contains no sweet fruit, it is low in sugar and works well alongside a light lunch or on a hot afternoon. A pinch of salt brings out the flavours.
No, it is fresh and savoury. Add apple or grapes if you want some sweetness.
Only if it is not organic or has a thick, waxed skin.
Yes, all ingredients are plant based.
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