Apple, pear and coconut milk: simple, mild and creamy, a bit like a chilled apple pie filling in a glass. It is the base recipe for a whole family of fruit variations.
1
red apple sweet, cored
½
pear ripe, cored
5 oz
canned coconut milk
Garnish: No garnish · Ice: Served up, no ice
Creamy, mild and gently sweet, with crisp apple and a soft coconut background.
Apples and pears are some of the most dependable fruits in the kitchen, and blended with coconut milk they make a surprisingly creamy drink. Choose a sweet, aromatic apple; a very sour one will taste thin next to the coconut. Both fruits contain fibre, especially in the skin.
This mild smoothie is a good base for additions: berries, cinnamon or a spoon of oats all work. It suits children and anyone who prefers gentle flavours.
Sweet, aromatic varieties such as Gala, Fuji or Pink Lady.
Cut apple oxidises; drink it soon or add a little lemon juice.
Yes, all ingredients are plant based.
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