Garnish: Orange slice and mint · Ice: Served up, no ice
Method
Peel the oranges, remove as much white pith as possible and break them into segments; remove any pips.
Peel the banana and break it into pieces; pick the mint leaves.
Put fruit, yoghurt, coconut cream, mint and water into the blender and start it.
Pour in the melted coconut oil and blend for about 45 seconds until smooth.
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Taste
Creamy and citrusy with a soft coconut note and a hint of mint.
About this smoothie
Whole oranges give this smoothie more body than juice would, because the fibre-rich segments are blended in, and they are well known for their vitamin C. Banana adds sweetness and thickness, yoghurt a slight tang, and coconut cream a mellow tropical note. The mint was part of the original recipe name and is used sparingly so it refreshes without dominating. A fine choice for breakfast or a sunny afternoon.
Bartender tips
The white pith of oranges tastes bitter when blended, so peel them thoroughly.
Coconut oil firms up in cold liquid and can leave small flecks. Melt it briefly and pour it in while the blender is running, or use water that is cool rather than ice cold.
Variations
Without dairy
Replace the yoghurt with more coconut cream and a splash of water for a vegan version.
Frequently asked questions
Can I use orange juice instead of whole oranges?
Yes, use about 150 ml and skip the water. The smoothie will be thinner and a little sweeter.
Is it vegan?
Not as written. Use a plant-based yoghurt and it is.
Why does my smoothie taste bitter?
Usually because of orange pith or pips. Peel carefully and remove the seeds.