Pineapple and coconut are a famous pair, and here banana and a ripe peach join them. The glass is golden yellow, sweet and juicy, with a soft coconut scent.
1 tsp
coconut oil melted if solid
1
banana
100 g
pineapple peeled and diced
½
ripe peaches pitted
5 oz
water
Garnish: Pineapple wedge · Ice: Served up, no ice
Coconut Banana Smoothie with Pineapple and Peach
Sweet and tropical, juicy pineapple and peach over creamy banana with a gentle coconut note.
Pineapple and coconut are best known together from the Piña Colada, but they work just as well without alcohol. Banana adds creaminess, pineapple acidity and juice, and half a ripe peach a fragrant, soft sweetness. Pineapple contains vitamin C, peach a little beta carotene. The teaspoon of coconut oil supplies the coconut aroma; as it is mostly saturated fat, a small amount is enough. A cheerful, fruity glass for breakfast or a warm afternoon.
It adds a light coconut aroma and a rounder mouthfeel. It is mostly saturated fat, so a teaspoon is enough, and you can leave it out.
Yes, frozen pineapple or peach slices make it colder and thicker.
Yes, it contains only fruit, coconut oil and water.
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