With only two main ingredients, this smoothie tastes intensely of blackberry, with a soft, nutty undertone from the lamb's lettuce. It is deep purple and quite tart.
3.2Editors’ rating
Taste3.1
Balance2.9
Easy to make4.2
Popularity10
Reader rating: No reader ratings yet. Be the first.
Garnish: A few blackberries · Ice: Served up, no ice
Method
Rinse the blackberries.
Wash the lamb's lettuce thoroughly and trim the roots.
Blend lettuce and water first, then add the blackberries.
Blend for about 40 seconds and sweeten to taste.
Pour into a goblet and serve immediately.
Link copied
Watch it made
Blackberry Lamb's Lettuce Smoothie
Taste
Tart and light, with an intense blackberry flavor and a gentle, nutty green background.
About this smoothie
This is a minimalist green smoothie. Blackberries bring an intense, slightly winey berry flavor, dark color and plenty of fiber, and lamb's lettuce adds a mild, nutty green note that hardly shows in the color. Without any other fruit, the drink is fairly tart and light, so a teaspoon of honey or agave syrup is often welcome.
Blackberries are in season in late summer; the rest of the year, frozen ones are a good alternative. If you find the result too thin, a small banana makes it creamier. A refreshing choice for warm afternoons.
Bartender tips
Strain through a sieve if you dislike blackberry seeds.
Frozen blackberries give a colder, slightly thicker smoothie.
Variations
With pineapple
Add 120 g pineapple for a sweeter, more tropical version.
Frequently asked questions
Is the smoothie sweet?
Not very; it is tangy. Add honey, agave syrup or half a banana for more sweetness.
Can I use spinach instead of lamb's lettuce?
Yes, baby spinach works the same way.
Is it vegan?
Yes, if you sweeten with agave syrup or not at all.