Toast the hazelnuts in a dry pan for 3 to 4 minutes if you like, then let them cool.
Peel the banana and break it into pieces.
Blend the hazelnuts with the almond milk first until very fine.
Add the banana, blend for 30 more seconds and pour into a jar.
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Taste
Thick and nutty, with sweet banana and a toasty hazelnut finish.
About this smoothie
Hazelnuts are mostly associated with chocolate spreads and baking, but blended into a smoothie they give a creamy texture and a warm, toasty taste. Nuts contain unsaturated fats, protein and fibre, so this smoothie is more filling than a pure fruit drink. A ripe banana with brown speckles supplies all the sweetness.
It makes a good breakfast or a snack after exercise. Toasting the hazelnuts briefly in a dry pan brings out much more flavour; let them cool before blending.
Bartender tips
Blending nuts and milk first gives a smoother texture without gritty bits.
Skinned hazelnuts taste milder; with skins the smoothie is a little more bitter.
Variations
Chocolate hazelnut
Add 1 tsp unsweetened cocoa powder for a smoothie reminiscent of hazelnut chocolate spread.
Frequently asked questions
Is this smoothie vegan?
Yes, banana, hazelnuts and almond milk are plant based.
Can I use hazelnut butter instead?
Yes, 1 tbsp hazelnut butter replaces the whole nuts and blends even more smoothly.
Does it work with nut allergies?
No. It contains hazelnuts and almond milk, so it is not suitable for anyone with a nut allergy.