Coconut water gives this simple green smoothie a soft, nutty sweetness that plain water cannot. Banana and spinach do the rest.
1
banana ripe
30 g
baby spinach
6¾ oz
coconut water chilled
Garnish: No garnish · Ice: Served up, no ice
Light and refreshing, mild banana sweetness with a nutty coconut hint and green freshness.
Coconut water is the clear liquid from young green coconuts, not to be confused with the much richer coconut milk. It is light, slightly sweet and naturally contains potassium, which makes it a popular smoothie base in warm weather. Here it meets banana for body and sweetness and baby spinach for colour, folate and vitamin K.
The drink stays thin and refreshing rather than creamy. It suits a hot day, a light breakfast or a glass after exercise.
No, coconut water is thin and light; coconut milk is made from the flesh and much richer.
Yes, but the drink will be less sweet and flavourful.
Yes, all ingredients are plant based.
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