Wash, core and dice the apple, leaving the skin on.
Peel the banana half.
Blend apple, banana and water for 40 to 60 seconds until smooth.
Pour into a glass and serve at once.
Link copied
Taste
Light and fruity, with crisp apple sweetness and a soft banana finish.
About this smoothie
Apples and bananas are available all year and make a reliable everyday smoothie. A sweet red apple such as Gala or Fuji gives juiciness and aroma, and blending it with the skin keeps the fibre in the glass. The half banana adds body so the drink does not separate too quickly.
Because it uses water, the smoothie is vegan and light enough for a quick breakfast or a snack between meals.
Bartender tips
A powerful blender makes apple skin disappear; with a weaker one, peel the apple.
Drink it quickly, as apple browns and the smoothie loses its fresh colour.
Variations
With lemon
Add a squeeze of lemon juice to keep the colour bright and sharpen the taste.
Frequently asked questions
Is it vegan?
Yes, it contains only fruit and water.
Which apple variety is best?
Sweet, juicy varieties such as Gala, Fuji or Braeburn work well.
Do I have to peel the apple?
No, a good blender handles the skin, which adds fibre and colour.