Smoothies

Baby Spinach Smoothie with Kiwi and Sultanas

Kiwi adds tang, sultanas add sweetness, and baby spinach turns the whole glass a deep green. There is no banana and no sugar, yet the balance is surprisingly round.

3.2Editors’ rating
Taste3.1
Balance3
Easy to make4.3
Popularity10
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Soak the sultanas in the water for 10 minutes.
  2. Wash the spinach; peel and quarter the kiwi.
  3. Blend spinach, sultanas and soaking water until smooth.
  4. Add the kiwi, blend briefly and serve immediately.

Taste

Tangy and fruity with raisin-like sweetness and a soft green background; light and smooth.

About this smoothie

This green smoothie takes a slightly unusual route to sweetness: instead of banana it uses sultanas, which dissolve completely when blended. Their concentrated fruit sugar balances the sharpness of the kiwi.

Kiwis are known for their vitamin C, and baby spinach adds a mild green note. It is a light smoothie, good as a morning starter or a snack, and useful for anyone who wants a green smoothie without banana.

Bartender tips

  • Blend the kiwi only briefly at the end: crushed seeds can taste slightly bitter.
  • Add a few ice cubes for a colder, more refreshing smoothie.

Variations

With apple
Add half an apple for more juice and a milder taste.

Frequently asked questions

Can I use raisins?

Yes, the smoothie will be a bit darker and more intense.

Is it vegan?

Yes, all ingredients are plant based.

Can I prepare it in advance?

It is best fresh. Green smoothies lose colour and aroma within a few hours.

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