A good portion of soy yogurt turns a simple apple and spinach smoothie into something closer to a breakfast. It is creamy, mildly sweet and completely plant based.
1
red apple cored
20 g
baby spinach
75 g
soy yogurt
5 oz
water
Garnish: No garnish · Ice: Served up, no ice
Creamy and mildly sweet, with apple in front and a soft, nutty soy finish.
Soy yogurt is made by fermenting a soy drink with live cultures, just like dairy yogurt. It is one of the more protein-rich plant alternatives and has a mild, slightly nutty taste that suits fruit well.
The sweet red apple carries the flavour, while baby spinach adds colour and vitamin K without tasting grassy. Thanks to the yogurt, the smoothie is more filling than a pure fruit and water version, so it works well as a light breakfast.
Yes, soy yogurt, apple, spinach and water are all plant based.
Yes, oat, coconut or almond yogurt work too; the texture and protein content change a little.
Barely; apple and soy yogurt dominate.
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