Smoothies

Mango Banana Smoothie with Fennel Tea

Mango and banana on their own would be very sweet. Fennel tea brings a light aniseed note that makes the smoothie more interesting and less cloying.

3.3Editors’ rating
Taste3.2
Balance3.3
Easy to make3.8
Popularity6
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Brew the fennel tea, let it cool completely and chill it.
  2. Peel the mango and cut the flesh from the stone.
  3. Peel the banana and break it into pieces.
  4. Blend everything for about 45 seconds until smooth and serve.

Taste

Thick, sweet and tropical with creamy mango and banana and a light aniseed finish.

About this smoothie

Mango and banana are two of the creamiest smoothie fruits, so this drink turns thick and velvety without any milk or yogurt. Mango is known for vitamin C and beta carotene, banana for its potassium. Fennel tea, a caffeine free herbal infusion, replaces water and adds a subtle, sweet aniseed aroma.

The result is a filling fruit smoothie that works well as breakfast. The tea should be completely cold, otherwise the smoothie turns lukewarm.

Bartender tips

  • Frozen mango or banana make the smoothie colder and even thicker.
  • Make the fennel tea the evening before and keep it in the fridge.

Variations

Chamomile instead
Use chamomile tea for a softer, more floral version.

Frequently asked questions

Is this smoothie vegan?

Yes, it contains only fruit and tea.

Does it taste of fennel?

Only subtly; the fruit dominates and the fennel adds a light aniseed note.

Can I use water instead of tea?

Yes, but the tea adds flavour without sugar.

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