Brew the fruit tea, let it steep and cool completely.
Peel and dice the kiwis; wash the baby spinach.
Squeeze the lime.
Blend kiwis, spinach, lime juice and tea for about 30 seconds, then taste and sweeten with honey if needed.
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Watch it made
Lime Kiwi Smoothie with Fruit Tea
Taste
Sharp and zesty with ripe kiwi fruitiness, a light berry aroma from the tea and a thin, juicy texture.
About this smoothie
Both kiwi and lime are known for their vitamin C, and together they give a bright, zesty acidity. A handful of baby spinach adds colour and a mild green note without changing the taste much. Brewing fruit tea as the liquid is a simple way to add flavour without sugar.
The old recipe used the juice of two limes for two glasses, which is very sour; this version uses about half a lime per glass and suggests a little honey to taste. It is a refreshing drink for warm mornings.
Bartender tips
Start with less lime juice and add more after tasting: limes vary a lot in acidity.
Blend kiwis only briefly so the seeds stay whole and do not turn bitter.
Variations
Creamier version
Add half a frozen banana for a thicker, sweeter smoothie.
Frequently asked questions
Which fruit tea works best?
Berry, hibiscus or passion fruit blends suit the kiwi and lime best.
Can I use lemon instead of lime?
Yes, lemon juice works too; it is slightly less aromatic.
Is it vegan?
Yes, if you sweeten with agave syrup instead of honey.