This is a proper green smoothie, more cucumber water than fruit shake. Kiwi brings the acidity, cucumber the freshness, and a few dandelion leaves a gentle bitter edge.
3 leaves
dandelion leaves young leaves
20 g
baby spinach
1
kiwi peeled
100 g
cucumber
5 oz
water
Garnish: Cucumber slice · Ice: Served up, no ice
Light, cool and tart, with cucumber freshness, kiwi acidity and a clean bitter finish.
Cucumber is mostly water, which makes it an ideal base for light green smoothies: it adds volume and a cool, clean taste. Kiwi provides a good dose of vitamin C and enough tartness to keep the drink lively, while baby spinach adds colour and a mild green flavour.
Dandelion leaves are the adventurous part. They are pleasantly bitter, similar to rocket or chicory, and the young leaves from spring are the mildest. This smoothie is not sweet, so it suits people who prefer vegetable juices to fruit shakes.
No, it is deliberately light and tart. Add apple or banana if you want it sweeter.
Not if it is organic and unwaxed. The peel makes the colour darker and the taste a little grassier.
Yes, all ingredients are plant based.
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