Cooled green tea gives this raspberry smoothie a subtle, grassy depth that you would not get from water. Frozen berries make it thick and cold, and a little coconut oil softens the edges.
5 oz
green tea brewed and cooled
1
banana
1 tsp
coconut oil
Garnish: A few raspberries · Ice: Served up, no ice
Fruity and fresh, with tart raspberry, sweet banana, a light tea note and a hint of coconut.
Green tea contains caffeine, though usually less than coffee, so this smoothie works well in the morning. Brew it with water just off the boil (around 80 °C) and for no longer than two or three minutes, otherwise it turns bitter.
Raspberries bring colour, aroma and vitamin C, and the banana adds sweetness and body. A teaspoon of coconut oil gives a faint coconut note and a rounder mouthfeel. Because the oil can harden when it meets frozen fruit, blend long enough for everything to combine.
Yes, green tea contains caffeine. Use a decaffeinated green tea if you want to avoid it.
Yes. The smoothie will be slightly lighter but still good.
Yes, then add a few ice cubes or a frozen banana for the same chill.
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