Three berries, three different characters: blackberries bring depth, blueberries sweetness, raspberries a bright acidity. Coconut milk ties them together into something creamy.
40 g
blackberries
40 g
blueberries
40 g
raspberries
1 tsp
coconut oil melted
5 oz
canned coconut milk unsweetened drinking coconut milk
Garnish: A few fresh berries · Ice: Served up, no ice
Creamy and fruity, with sweet and tart berry notes and a gentle coconut aroma.
Mixing several berries gives a more complex flavour than any single one. Blackberries and blueberries contribute deep colour from anthocyanins, raspberries add perfume and acidity. All three are known as good sources of fibre and vitamin C. Coconut milk drink and a teaspoon of coconut oil give the smoothie a round, tropical creaminess without dairy. It works well at breakfast or as a light dessert in summer.
Yes, use about the same weight straight from the freezer.
Yes, it is completely plant based.
No. It adds creaminess and coconut flavour, but the smoothie works without it.
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