Two dates are all the sweetener this berry smoothie needs. They add a caramel-like depth that goes wonderfully with tart blackberries.
50 g
blueberries
75 g
blackberries
2
dates pitted
5 oz
milk
Garnish: A few berries · Ice: Served up, no ice
Creamy and sweet, with tart blackberry, soft blueberry and a caramel note from the dates.
Dates are the dried fruit of the date palm and are very sweet, with a flavour reminiscent of caramel and honey. They also contain fibre, which makes them a popular natural sweetener for smoothies.
Here they balance the tartness of the blackberries, while blueberries add a softer sweetness. Milk makes the smoothie creamy and adds protein and calcium. A good choice for anyone who wants to avoid added sugar but still likes a sweet smoothie.
Yes, all dates sold in shops are dried. Harder ones should be soaked first.
Not with cow's milk. With a plant drink it is.
Yes, they make the smoothie thicker and colder.
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