Coconut milk gives this simple green smoothie a creamy, tropical touch. The tart green apple cuts through the richness, and a few lettuce leaves add freshness and colour.
1
green apple cored
25 g
lettuce
5 oz
canned coconut milk
Garnish: Green apple slice · Ice: Served up, no ice
Creamy and fresh, with tart apple, a mild coconut sweetness and a clean green note.
For smoothies, use a coconut milk drink from the carton rather than canned coconut milk, which is much thicker and richer. The drink is light, mildly sweet and gives the smoothie a creamy texture without dairy.
Lettuce is one of the gentlest greens: it tastes of almost nothing but freshness and has a high water content. The green apple provides acidity and sweetness. Together they make a light, creamy smoothie that works well as a breakfast or a mid-morning snack.
Yes, but dilute it: about one part coconut milk to two parts water.
Yes, it is completely plant based.
Butterhead or romaine; both are mild and blend easily.
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