A pantry smoothie that works all year: soft canned peaches, cool yoghurt and milk, blended in under a minute. The coconut oil adds a light, rounded aroma.
125 g
natural yogurt
200 g
canned peaches drained
1 tsp
coconut oil melted
5 oz
milk
Garnish: Peach slice · Ice: Served up, no ice
Sweet, creamy and smooth with a mellow peach flavour and a hint of coconut.
Canned peaches are practical because they are always ripe and soft, and they blend into a silky texture. Their sweetness depends on the liquid they are packed in: fruit in juice is lighter than fruit in syrup, so drain them either way. Yoghurt and milk make the smoothie creamy and give it some protein. A good choice for breakfast when there is no fresh fruit in the house.
Yes, two ripe peaches replace the canned fruit. Peeling is optional.
Not as written. Use plant-based yoghurt and oat or soy drink and it is.
Save it for fruit salads or sweetening tea; it makes the smoothie too sweet.
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