Spinach Apple Smoothie Recipe with Chia Seeds

Spinach Apple Smoothie with Chia Seeds

Chia seeds change this simple green smoothie: after a few minutes they swell and turn the drink thicker and more filling, with tiny seeds you can feel on the tongue.

3.2Editors’ rating

Taste3

Balance3.1

Easy to make4

Popularity15

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GlassMason jar

TechniqueBlended

DifficultyEasy

Time5 min

StrengthAlcohol-free

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Ingredients

20 g baby spinach
1 apple cored
1½ tbsp chia seeds
5 oz water
1 tsp agave syrup (optional)

Garnish: Apple slice · Ice: Served up, no ice

Method

Rinse the spinach; wash, core and dice the apple.
Blend spinach, apple and water for about 45 seconds until smooth.
Add the chia seeds and pulse briefly or stir them in.
Let the smoothie rest for 5 to 10 minutes, stir, sweeten if needed and pour into a glass.

Taste

Mild and fruity with a light green note; thickens to a spoonable texture as the chia swells.

About this smoothie

Chia seeds come from a plant in the sage family native to Central America. They absorb liquid and form a gel, which is why they thicken smoothies, and they contain fibre and omega-3 fatty acids. Here they are paired with a sweet red apple and mild baby spinach. The result is a fruity, filling green smoothie that works well for breakfast. Let it rest briefly before drinking.

Bartender tips

Drink a glass of water alongside, as chia seeds absorb a lot of liquid.
For a smoother texture, grind the chia seeds with the fruit instead of stirring them in whole.