Few ingredients, a lot of comfort. Ripe pears give the smoothie a soft, honeyed sweetness, coconut milk makes it creamy, and chia seeds thicken it gently as it stands.
2
pear ripe, cored
1 tbsp
chia seeds
1 tsp
coconut oil melted
6¾ oz
canned coconut milk carton drink
Garnish: No garnish · Ice: Served up, no ice
Coconut Pear Smoothie with Chia Seeds
Soft, mild and creamy, with honeyed pear, a light coconut flavour and a slightly thick texture.
Pears are at their best in autumn, when they are juicy and aromatic. Their mild sweetness and fine texture make them an ideal smoothie base. Coconut milk drink adds creaminess and a gentle coconut flavour without dairy, and chia seeds provide fibre and a slightly thicker body.
This smoothie is soft and mild, which makes it a good choice for people who dislike very tart fruit. It suits breakfast or a calm afternoon.
Yes, all ingredients are plant based.
No, the skin blends well; just wash them.
Yes, in a closed jar in the fridge. Stir in a splash of liquid, as the chia thickens it.
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